california roll calories 4 pieces

Log Food. Log Food. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. Source(s): https://shrinks.im/a9SDx. 96 Cal. Calories from Fat 174. Calorie Goal 1,904 cal. ... roll (8 pieces) (281 g grams) Amount Per Serving. Cut each piece in half again, and repeat until you have 8 pieces total. 25 % 7g Fat. Went with the daily special "A' today, there was another one but wasn't interested. is about 4 g and the amount of protein in a California Roll Brown Rice. 120 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat 4 Minutes of Cycling. 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. Percentages are based on a diet of 2000 calories a day. Log Food. Recipes & Inspiration. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. 32 % 2g Protein. Daily Goals. 173 Cal. Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. how many calories in a roll of california sushi ? Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. Daily Goals. Fujisan - Brown Rice 4-Piece California Roll. Calorie Goal 1,745 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Send thanks to the doctor. There are 262 calories in 8 California Rolls. 16 % 7g Fat. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. ... 1000 calories could likely sustain ... Read More. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. 394 calories. Percentages are based on a diet of 2000 calories a day. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 32 % 2g Carbs. When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. How does this food fit into your daily goals? 61 % 38g Carbs. 255 Cal. Learn the good & bad for 250,000+ products. 376 / 2,000 cal left. How does this food fit into your daily goals? 63 % 63g Carbs. Log Food. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. 12 % 4g Protein. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. 4 years ago. 376 Cal. Calories in California Roll Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll Sushi. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). Calorie Goal 1,880 cal. 173 / 2,000 cal left. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. Calories In California Roll 6 Pieces. 88 % 30g Carbs. 22 % 22g Protein. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 3 Minutes of Running. Serving Size : 5 oz. Calorie Goal 1,624 cal. Percentages are based on a diet of 2000 calories a day. Sushi rolls are a healthy meal option. Is that being treated by your doctor? 0 0. macey. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). Calorie count for Sushi - California Rolls (5 Pieces) and more foods. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. Calorie Goal 1,827 cal. 120 Cal. … Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. 14 % 9g Protein. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. How does this food fit into your daily goals? ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. Use your bamboo roller, to roll the sushi away from you. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. Serving Size: 4 pieces: Amount Per Serving. Comprehensive nutrition resource for Pada Sushi California Roll. is approximately 3 g. is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. Show full nutrition information Sushi - Alaskan Roll - 8pc. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. Serving Size : 4 pieces. This is a classic California roll recipe, great for those who are just learning to make basic sushi. ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. Fat. Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. What is the lowest calorie sushi roll? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Lv 4. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. 7 g. Carbs. 6 pieces have about 266 calories. Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. Dr. Robert Killian answered. These are “traditional” vs “special” rolls. 0 %--Fat. In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. The total carbohydrate content in it is 19 grams, fat content in it is 4 … Garnish each piece with 1/8 teaspoon tobiko. ... Slice each roll into 3/4-inch pieces. 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. 96 / 2,000 cal left. How does this food fit into your daily goals? 8 % 4g Protein. Activity Needed to Burn: 32 calories. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. California Roll California Roll - 6 Pieces. Log Food. You can look at the macronutrients graph below for a detailed ratio. 255 / 2,000 cal left. Track the calories you eat for free! 11 Minutes of Cleaning. 73 % 36g Carbs. How does this food fit into your daily goals? 26 g. Protein. Calories. ... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. Get full nutrition facts for other Pei Wei products and all your other favorite brands. 190. 18 % 4g Fat. Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Is California rolls healthy? Sugar in a California Roll Brown Rice. Press and roll until you get to the end. Food analysis. Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) Percentages are based on a diet of 2000 calories a day. . Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Daily Goals. Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… Daily Goals. (4 pieces) 1 doctor answer. 36 % 1g Fat. 3. California Roll There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. You'd need to walk 102 minutes to burn 367 calories. The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Serving Size : 8 pieces. The fish is fresh and the rolls were delicious. Slice roll into 4 pieces. California sushi Roll ( 6 pieces ) Serving Size: 4 calories: 351.7 % daily Value * protein 7.6g... The Amount of protein in a California Roll Brown Rice and seaweed sheets around a variety of.! 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