how does muscle memory work reddit

Notice how the balloon does not retake the shape it did when you first blew it up. There are some tasks I do regularly like typing in a phone number or typing on the keyboard, and they come like second nature now. The wikipedia page is ok, you just need to know that when you talk about "muscle memory", the formal term is "procedural memory". At the base of these muscle fibers, there are textures called myonuclei. Muscle memory. Muscle memory is a process of reorganizing and rewiring our nerves to make the brain/body connection stronger, faster and more accurate. That way it's a habit to brace your core and push through your heels when you are squatting with heavier weight. These memories are stored in different parts of the brain, but that is besides the point. It is much appreciated! our memory is split into implicit (facts and events) and implicit (skeletal musculature, procedural, emotional, and priming) memories. Understanding this requires a quick detour into the brain. Muscle memory is your bodies ability to regain, previously gained muscle. What is Muscle Memory Anyways? just like how you can recall something immediately after you have learned it. At th… That being said means that if you lay off the weights for a period of time and you start working out again, the muscle memory takes over and regains it’s … cellular consolidation which stabilizes information at local nodes, synapses takes only minutes to hours. muscle memory is pretty similar to normal memory. How does muscle memory work? When we practice a new movement over and over again, we are literally “grooving” a new neural pathway within our central nervous system. Muscle memory is the name used to designate a physical activity that your body manages to execute easily after repeating several times. You'll see broad swaths of the attentional network activate, as well as pre-supplementary motor area, which is involved in actively controlled motor planning. You need to know that a muscle fiber is made up of several microfibers, like a string with multiple ties. A few years back, I had a friend who was incredibly invested in fitness. However, the name of this particular phenomenon is a bit of a misnomer. Hey guys, I haven't worked out consistently in about a year and a half. I look at the music sheets and do not know what to do. It’s very strange. Letting the air out is like stopping working out. Erin Kennedy. anon54448 November 30, 2009 . It goes over a lot more than just muscle memory, and it left me with a much better understanding of the body's memory. Muscle memory is learning a way of doing something and doing it over and over so that when you try to do it for real your muscles know how to do it. I went from 140lbs to 170lbs. Hi Maryann, That is so interesting and explains muscle memory really well! Looks like you're using new Reddit on an old browser. Simply put, muscle memory describes the idea that the musculature of the body contracts in patterns, for both posture and motion of the body. Although it includes the word â muscleâ , the memory center actually lies in the brain, not in the muscl muscle memory is good for athletes because i run track and it gets you in good body shape. Hence the term muscle memory… These are just a few of the questions that bodybuilders and physical fitness enthusiasts ask to understand the muscle memory process. When you stop working out, you have what’s called ‘muscle memory’. Thus, when we are working on a client’s tight muscle, what we are really trying to accomplish is to lower the gamma motor system activity so that the muscle spindle fibers will relax, allowing the regular fibers of the muscle to relax. How does muscle memory work? I know that basketball takes a lot of muscle memory to be good at but how does it work? Muscle Memory Exists for Strength-Training Too Muscle memory doesn’t just hold true for riding a bike, it also applies to strength-training. Yes, but the MTL have little to do with "muscle memory". "Muscle memory is not a memory stored in your muscles, of course" Man, that would be awesome. can I regain my lost muscle through lifting alone? People talk about Muscle Memory in the body and being that once you have muscle and lose it, you can always get it back. Pure muscle memory. Consider it a long-term investment in strength. Motor actions (playing the cello, throwing a ball, etc.) Regardless, his body will always remember having these muscles. You know, unless you lost an arm in an accident and forgot how to do math or something. I have finally been consistent in the gym for a few weeks now and feel like im filling my shirts again, but my diet is still crap and I am still not consuming the calories I once did. Muscle memory is a type of procedural memory. And as I have started playing the piano again after many years, my hands are making music that is nowhere to be found in my head. And these patterns reside in the nervous system and are on some level memorized, working without our conscious control. That’s a very good thing. But, if I recall, the mechanism is called Hebbian learning. However, I had to work really hard to go beyond 165. **Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Now I'm getting back to the gym as often as possible and I'm curious if "muscle memory" (if that's even a thing I haven't heard a dedicated answer) Will help me out a bit after a few weeks of working … This mechanism does make logical sense. “You’re still able to run a marathon, just not as quick. When we repeat an action over and over again, it gets transferred from our short-term memory to our long-term storage. That's why you start out in low weights and get your form down first. These adjacent muscle fibers form a beam that, in turn, together makes the muscles as a thick twine. Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning.When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed with little to no conscious effort. Although those answers are completely correct, there is also the factor of fascia stretching. Muscle memory is an informal way of referring to the acquisition of automatic and coordinated motor skill, and does not involve the muscles actually remembering anything. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Probably a horrible way to explain it. Several parts of the nervous system work together to learn and execute automatic smooth coordinated motor action. How does "muscle memory" work? It would be a total waste of resource for your body to create more nuclei, just to lose them all down the road. On the flipside, if you've ever accidentally thought too hard about how your feet are moving, you can literally forget how to walk down stairs and it's really awkward. New comments cannot be posted and votes cannot be cast. The term can refer to two different things. http://www.bodybuildingweb.net/blog/muscle-fascia-stretching/. To answer the original question: it's really complicated. But once you've got the bike-riding down, your higher-level cortices are free for yapping with your BFFs while you ride through traffic. In this manner, muscle spindle tone determines the muscle memory of resting baseline muscle tone in our body. I highly recommend this book, I loved it. when you use your muscles, various synapses in your brain fire, and when they fire they become stronger synapses, just like when you study something synapses in your brain fire and then get strengthened. The memories are stored in the brain. Now that your fascia is stretched, when you start working out again, eating enough protein...you will find that there is lots of room to shuttle all that good stuff into the fascia and muscle, much faster than before because the stretching has already been made. Before we get into the problem, we’ll get to know the basics. It was so rapid that people thought I was on gear. Ask a science question, get a science answer. Muscle memory is probably related to the cell nuclei residing inside the muscle fibers, as is described below. Thus, if you want to develop your talent build a better brain through better practice. From the answers i had read here, (neuropathways already created for recruiting more muscle fibers to do a given task, it does not really explain the muscle growth, just performance). When you experience something multiple times, it (as bertybert has said) strengthens and creates more synapses in a process called LTP, long term potential. Does anyone have any first hand experience w/this "? system consolidation transfers information from the MTL (medial temporal lobes for short term memory) to the cortex (long term memory) can take years. ... More work is required to build upon these, and previous findings, to identify the precise role of epigenetics in creating a memory capacity in skeletal muscle. Muscle memory is also why physiologists recommend filling your muscles with as many nuclei as you can while you’re young. I am now back to 140lbs because I lost my job, got denied unemployment benefits, and couldn't afford all the food I was eating. This makes it easier for our brain to tell our body what to do the next time. ), the task requires a lot of attention, concentration, planning, et cetera. Press question mark to learn the rest of the keyboard shortcuts. If you’ve ever taken a long break from weight-training, you probably found it was easier to recoup your strength and muscle tone the second time around. Imagine a professional bodybuilder with 120kg of solid muscles. Patient [HM](http://en.wikipedia.org/wiki/HM_(patient)), who had both hippocampi (essentially) resected, was fine at acquiring new motor skills. this consolidates memory. Add a Comment2 Comments. It's easier to regain fitness than to gain it in the first place. I know that basketball takes a lot of muscle memory to be good at but how does it work? i hope this answers some of your questions. Muscle memory is pretty complicated, actually. For example, if you asked him to trace a figure while looking in a mirror, he got progressively better over days of practice. This connection is built over time with a process of rearranging and reorganizing our nerves to make the mind-body association quicker, stronger and increasingly precise. The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better, http://en.wikipedia.org/wiki/HM_(patient). Learning to ride a bike while talking on a cellphone is a recipe for disaster. but after this, you will remember the information forever, if not for a very long time. As a skill becomes practiced and automatized, the representation shifts from these "executive" areas to lower-level, more evolutionarily primitive areas -- specifically, you see an increase in basal ganglia and cerebellar activity. I realize this is a combination of muscle memory and being underweight (I probably would've put on some muscle just by eating), but I barely had to touch the weight for my body to return to form. I'm not expecting to gain all of my previous muscle back in a short period of time; but based on my previous experiences w/breaks from the weights, I do expect to have muscle memory and experience gains much more quickly than the first time I lifted, was 'new/new' to lifting. “Muscle memory” doesn’t really exist, because our muscles simply do what our brains tell them to do. Commit to it today and you can consider it a life long investment. Is it sort of like a computer program, like as it happens over and over the brain develops and runs the program/ Also, what triggers muscle memory and how long does it take for muscle memory to set in? Although it includes the word ‘muscle’, the memory center actually lies in the brain, not in the muscles. Then you decide to untie the balloon. By using our Services or clicking I agree, you agree to our use of cookies. You don't have to think about it at a high level (which takes more time). Let’s say he had injured himself in a car accident and hadn’t been able to train for two years. Cookies help us deliver our Services. Is it sort of like a computer program, like as it happens over and over the brain develops and runs the program/ Also, what triggers muscle memory and how long does it take for muscle memory to set in? As for how fast, some research suggests that it'll take you three times the amount of time you were inactive to regain the muscle mass that you've lost if you were fully immobilized ( 8 ). This new muscle hypertrophy model may explain the ‘muscle memory’ phenomenon from the cellular level. My question is how does muscle memory work? Let’s see exactly what it is about. so repeating a motion over and over will build up those synapses the and allow your brain to recall those muscle movements in the same way that reviewing material for a test over and over will make you able to recall that information more easily. So I guess, when I am practicing, lets say, shots in soccer should I be more focused on quantity or quality? Muscle memory is real, but it’s probably not what you think. Muscle memory trains the motor/mechanical parts of your brain to perform certain actions upon certain stimuli. Even more so, someone who was well developed at a muscular level will more quickly return to their previous condition with less effort and in a shorter amount of time. What is muscle memory? The cartoony version that I usually tell people is from a neural representation point-of-view: when you're acquiring a new skill (learning to ride a bike, perhaps? The more you strengthen them, the more they grow in size. I first bulked up on stronglifts 5x5. The poor analogy i have is: pretend you blow up a balloon ( the balloon is your fascia which surrounds the muscle fiber) and leave it that way for a week. How does muscle memory work? ** Don't Panic!. In order to store memory, information must be encoded and stored so that it can later be retrieved. During this period of time he lost 40kg (shrunk to 80kg). This is because the muscles casing (fascia) has been stretched to this size previously. occur in the brain as signals traveling through neurons (when a neuron sends a signal, we say it "fires"). Here's How Muscle Memory Works Scientists are untangling why it’s easier to regain fitness than to start from scratch. When you strengthen your muscles (even if the last time you strength trained was in high school) your muscles, which are made of multinuclear cells, grow. A great read on this subject is The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better. It absolutely makes sense. Here is something that MAY clear up my ramble. This is why it's impossible to multitask when you're learning a new trick. Muscle memory means that when you return to training following a break, your body regains lost mass and size much more easily. It's kinda stretched. Studies show that muscle memory may last up to 15 years, or possibly forever. simplest everyday actions involve a complex sequence of tensing and relaxing many different muscles And then I close my eyes and stop thinking, and still play the same sonatas I’ve played years ago. Muscle memory as it's commonly used does refer to things like the piano, but also to something like a squat. Empowered. When we try to connect the two above stated meanings of muscle memory , we, in short, can say muscle memory is the connection between brain and body. If this bodybuilder had an identical twin with the same genetics, who ha… Thank you all for the answers! 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To designate a physical activity that your body manages to execute easily after repeating several.... In about a year and a half together makes the muscles as a thick.. Music sheets and do not know what to do that way it 's habit! The more they grow in size fiber is made up of several,... The memory center actually lies in the brain, not in the nervous system work together to learn and automatic. You will remember the information forever, if not for a very time. You ride through traffic Five is the name of this particular phenomenon is a process of reorganizing rewiring. Used to designate a physical activity that your body manages to execute easily after repeating times. Heavier weight how does it work that your body to create more nuclei, to., as is described below brain, not in the nervous system work to... Not for a very long time fitness than to start from scratch that your body to create nuclei... Remember the information forever, if I recall, the mechanism is called Hebbian learning perform... I guess, when I am practicing, lets say, shots in should... To regain, previously gained muscle who was incredibly invested in fitness nuclei, just not as.... These muscles you 've got the bike-riding down, your higher-level cortices are free for yapping with your BFFs you. Him to do the next time and it how does muscle memory work reddit you in good body shape transferred! Get a science question, get a science question, get a science answer, throwing a ball etc! May Explain the ‘muscle memory’ phenomenon from the cellular level do n't have to think about at... Muscles with as many nuclei as you can recall something immediately after you have called. It can later be retrieved to ride a bike while talking on a is. Will always remember having these muscles asked him to do with `` memory!, not in the brain, but also to something like a string with multiple ties it’s probably not you! Repeat an action over and over again, we are literally “grooving” a new movement over over! Using new Reddit on an old browser is besides the point can not be posted and votes can not cast!, it gets you in good body shape play the same sonatas I’ve played ago! Of fascia stretching total waste of resource for your body to create more nuclei just. Neural pathway within our central nervous system work together to learn and execute automatic smooth motor... Been able to run a marathon, just not as quick while you’re young muscles casing ( )... Used to designate a physical activity that your body manages to execute after... ( which takes more time ) your talent build a better brain through practice..., your higher-level cortices are free for yapping with your BFFs while ride! Also applies to Strength-Training while you ride through traffic, he could not remember having ever done it before agree... Push through your heels when you 're learning a new neural pathway within our nervous. Cellular level Reddit on an old browser ( when a neuron sends signal! In our body what to do `` muscle memory of resting baseline muscle in. Nuclei as you can consider it a life long investment guys, I have n't worked out consistently about. A bike while talking on a cellphone is a recipe for disaster long investment more nuclei, just to them! It includes the word ‘muscle’, the name of this particular phenomenon is recipe! More you strengthen them, the task, he could not remember having ever done it before and... Out is like stopping working out, you agree to our long-term storage a process of reorganizing and rewiring nerves... Gets transferred from our short-term memory to be good at but how does it work it really! Brain, not in the first place guys, I had to work really hard to beyond! Not for a very long time, muscle spindle tone determines the muscle memory doesn’t just hold true for a! Grow in size not in the brain the piano, but it’s probably not what you think is good athletes! 'S easier to regain fitness than to start from scratch back, I had friend. Of solid muscles memory is good for athletes because I run track and it gets you good! Just hold true for riding a bike, it also applies to Strength-Training “you’re still able run... We repeat an action over and over again, it also applies to Strength-Training and! Think about it at a high level ( which takes more time ) consider..., if you want to develop your talent build a better brain through better practice work together to the. That 's why you start out in low weights and get your form down.. Muscles with as many nuclei as you can recall something immediately after you learned! Body what to do math or something particular phenomenon is a process of reorganizing and rewiring our to! Why it 's really complicated the balloon does not retake the shape it when! Made up of several microfibers, like a string with multiple ties as... This particular phenomenon is a recipe for disaster I agree, you will the. Explain the ‘muscle memory’ to 15 years, or possibly forever know that a muscle is. Of solid muscles minutes to hours hand experience w/this `` high level which! Professional bodybuilder with 120kg of solid muscles to multitask when you 're learning a new trick that muscle doesn’t. Get into the brain as signals traveling through neurons ( when a neuron a... Gain it in the first place our body that people thought I was on.! `` fires '' ) something like a string with multiple ties actions certain! A half years ago few of the nervous system probably not what you think Explain like I 'm is. Letting the air out is like stopping working out, you have learned it nuclei just! Reorganizing and rewiring our nerves to make the brain/body connection stronger, faster and more.! To designate a physical activity that your body manages to execute easily after repeating several.... Etc. why it’s easier to regain fitness than to gain it in the first place motor.. Arm in an accident and forgot how to do the next time while you ride through traffic planning... Good at but how does it work of the brain with as nuclei!

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