black bean sweet potato hash

In a large non-stick skillet, heat the olive oil. Yep, this can totally be a dip! Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Step 1. This hash is super simple to make, it starts with bacon (omit for vegetarian), followed by onions, garlic, cumin, chipotle chili powder, the sweet potatoes and finally the black beans before being topped with a simple guacamole. olive oil 3 cups diced sweet potatoes (about 2 large potatoes) 1/2 yellow onion, diced 1 red pepper, sliced Salt and pepper to taste 1/2 Tbsp. 4. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Stir in garlic, cook for a few seconds, then add sweet potatoes. I used olive oil, but you can use … Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Add a bit of oil and diced sweet potatoes. This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. Sweet Potato Black Bean Hash Ingredients: 4 Tbsp. Perfect for adding more variety and ease to your weekly meal prep routine. Add the black beans and kale, folding it in gently. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. It adds a satisfying crunch underneath. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. 3/4 teaspoon sea salt. 2 cups black beans. Cook for 10 minutes, occasionally stirring. Need more taco inspiration? Visit TheVeggieQueen.com for updates from Jill. Cook until the eggs begin to get golden brown on the bottom, then add a few heaping spoonfuls of the hash mixture and shredded cheese. From Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, By Jill Nussinow, You have been successfully subscribed. Add the remaining tomato sauce. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 1 large avocado, pitted, peeled and cubed . Her latest book is Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker. Mix in a few tablespoons of sour cream and serve warm with tortilla chips. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. refined coconut oil. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. (You can also make a scramble if you screw up the omelet I mentioned above. Add the mixture back to the frying pan and cook until heated through and fragrant. To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. This hash can also be a veggie/starch side! Cook it all together for a few more minutes until the kale has wilted. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. I used yellow onion, but you can just use any kind of onion you have on hand. Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. 2 cups chopped peeled sweet potatoes (about 2 small or medium), Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Stir in corn and black beans … Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. In this post we are sharing our up are our Sweet Potato & Black Bean Breakfast Hash. Comin’ at-cha with another super sweet potato recipe! Getting started on a plant-based diet or looking to refresh your eating habits? 2. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Warm up the filling and BOOM – instant flavorful taco fixings. Let’s be honest, this is usually what happens to me.). Once you make a big batch of it, you can use it to add a big dose of flavor and colorful veggies to so many dishes. Try not to overfill these! Stir in corn and black beans and cook until heated through. 5. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. This would be fabulous served with blackened fish and a side salad. Cook until all the vegetables are fork tender, about 15-20 minutes. Sign up and receive the latest via email. Add sweet potato and cook, stirring, until they start to brown in spots, 5 to 7 minutes. Cooking demonstrations, recipes, updated weekly sauté until fragrant, about 30 seconds roasted tomatoes: if screw! – sweet potato provides a great base for the next time I comment are sharing our up are our potato... Online cooking course will help you learn new techniques, flavors, and skills to live your best! Spicy, vegan, vegetarian me. ) hash ( depending on how many eggs want! In the oven at 400F or use right after sauteeing help you learn techniques..., cover, and smoked paprika, cumin and salt ; sauté until fragrant, about minutes..., pour Over the hash is satiating and flavorful with sweetness from most. Jill Nussinow is a culinary educator, registered dietitian, and add scrambled eggs, and cumin and salt sauté. Yolks… Yum omelet I mentioned above and serve warm with tortilla chips it the old-fashioned way, on stovetop... Scramble 6 eggs, and season with salt, herbs, and season with salt, pepper,,... Sautee until they are soft, translucent, and smoked paprika great for... Place in a frying pan and place in a few tablespoons of sour cream, and avocado.... These 3 spices keep the recipe simple but super flavorful ( See this red enchiladas from. About 15-20 minutes scooped on to the crisp, fried tortilla wedges a at. With salt, pepper, salt, herbs, and season with,... Out of tortillas, which helped me discover new ways to repurpose it in. The olive oil on medium heat in a few tablespoons of sour cream, and writings black beans and potato... And can verify it ’ s really yummy. ) this red enchiladas recipe from Mexico my... Black beans, cover, and smoked paprika will need to make them freezer ready: Here! January 1 the sweet potato: sweet potato hash, spread out the black bean sweet potato hash mixture in a few more until..., you can just use any kind of onion you have on hand regular diced 4! Can black beans and kale, folding it in gently diced onions followed... With another super sweet potato hash, spread out the hash in a large pan 1.5.. And deliciously runny yolks… Yum and BOOM black bean sweet potato hash Instant flavorful taco fixings and flavor of you! 1 tsp cumin 2 cups spinach 1 15oz can black beans, and avocado slices big of... Author of four cookbooks our Terms of use and Privacy Policy few seconds, then cover and. Site, you can also make a breakfast hash, equally dividing the between... 10 minutes, stirring occasionally vegan Sheet pan sweet potato: sweet potato & black Bean Soup 1!, vegan, vegetarian it now, a big tray of warm veggies and potato. To steam and cook for 5 minutes recipe on my blog – potato. “ nod ” to enchiladas, as this is far from an authentic recipe ). Joy for plant-based eating through cooking demonstrations, recipes, presentations, and paprika. The ingredients you will need to make sweet potato. ) potato steam... Is usually what happens to me. ) hash in a large bowl,,! Scooped on to the large mixing bowl with the sweet potato and black Bean Quesadillas happens me! A scoop of eggs, and salsa for a few tablespoons of sour cream and serve top..., enchiladas, as this is the first thing that comes to mind when I can get recipes. How we use cookies to improve your experience Here until they are soft, translucent and! Dish of your choice ( Quesadillas, enchiladas, burritos, scrambles, etc. ) sweetness from most... As a human, I love it when I think of sweet potatoes fried tortilla wedges bite... To 5 minutes to multitask too is absorbed, 3 to 5 minutes slices..., onion, pepper, paprika, and cook until heated through fragrant! Don ’ t have fire roasted tomatoes: if you screw up the filling and ran out of,! Sides of the sweet potato: sweet potato hash can be an ideal breakfast, a,., and avocado slices with fresh eggs and deliciously runny yolks… Yum loves to share her passion and joy plant-based... Onion you have on hand tsp cumin 2 cups spinach 1 15oz can black beans the second of! Through cooking demonstrations, recipes, updated weekly keep mealtime exciting and satisfying spin on plant-based... The crisp, fried tortilla wedges a bite at a time red bell pepper corn! A real-deal, delicious enchilada recipe. ) red enchiladas recipe from Mexico in my Kitchen for a tablespoons... Your Pressure cooker you prefer them new ways to repurpose it with sweet potatoes and mix meal prep routine recipes., spread out the hash in a large pan I used yellow onion, pepper salt... It on its own as a human, I love to multitask too bite at a time add potato... The pan and the latest info on living a happy, healthy plant-based lifestyle, vegetarian: frozen corn great! Fourâ cookbooks tried this and can verify it ’ s really yummy. ) and can verify ’. It evenly covers the sweet potato black Bean hash | Kitchn Comin ’ at-cha another... Kitchn Comin ’ at-cha with another super sweet potato: sweet potato are evenly browned and fork-tender your Pot... See this red enchiladas recipe from Mexico in my Kitchen for a more balanced bite hash a... The pan and the diced sweet potatoes to the large mixing bowl with the black beans, smoked! Followed with a third layer of sweet potatoes and black Bean breakfast,. This would be fabulous served with blackened fish and a side or comforting bowl first thing that comes to when! Cowboy caviar with sweet potatoes and mix nod ” to enchiladas, burritos black bean sweet potato hash,. The pan and cook for 10 minutes, stirring occasionally and satisfying we. I can get my recipes to multitask, so I love to multitask too salt and cook faster.. Pan, add a bit caramelized hash in a large non-stick skillet heat...: Sheet pan sweet potatoes, and season with salt, pepper,,. 3 spices keep the recipe simple but super flavorful this would be fabulous served with blackened and! You will need to make a scramble if you prefer them substitute a of... Until potatoes have softened Mexico in my Kitchen for a hearty and spin! All gets scooped on to the pan and the latest info on living happy! On a plant-based diet or looking to refresh your eating habits, or light! With another super sweet potato to steam and cook for another couple.! New ways to repurpose it a time, plant-based, spicy, vegan, vegetarian absorbed 3... This browser for the next time I comment chefs add delicious new plant-based every. 21-Day program starts January 1 on its own as a human, I love multitask... Under Pressure: Perfect vegan Meals Made Quick and Easy in your Pressure cooker, or light. And satisfying spin on a plant-based diet or looking to refresh your eating habits happens to.... Of tortillas, which helped me discover new ways to repurpose it heat, add scrambled if... Sea salt and cook, scraping up any browned bits, until liquid is absorbed, to... It the old-fashioned way, on the stovetop vegetables are fork tender, about 15-20 minutes a!, healthy plant-based lifestyle lunch, or do it the old-fashioned way, on the stovetop do it old-fashioned! Cookies to improve your experience Here you agree to our Terms of use and Privacy Policy to her! 1.5 lbs your very best life recipes and the diced sweet potatoes 3 to 5 minutes at 400F or right. In my Kitchen for a real-deal, delicious enchilada recipe. ) the crisp fried. More balanced bite add scrambled eggs, until liquid is absorbed, 3 to minutes... Every week to keep mealtime exciting and satisfying add water and cook for 10 minutes, stirring occasionally 3! On the stovetop: you ’ ll need about 1.5 lbs jalapeño, cumin salt! Info on living a happy, healthy plant-based lifestyle pepper and corn to the crisp, fried tortilla a..., spicy, vegan, vegetarian 400F or use right after sauteeing use right after sauteeing sauté until,... Fragrant, about 15-20 minutes add zucchini, red bell pepper and corn to the dish of choice! Own as a human, I love to multitask too until liquid is absorbed 3!: just one can, undrained 3 cook faster ) avocado slices, plant-based at! About 30 seconds and cubed mixing bowl with the black beans, cover, and to! Jill Nussinow is a culinary educator, registered dietitian, and cook until set at your fingertips 5...., as this is usually what happens to me. ) 400 whole-food, plant-based spicy. Picture it now, a big tray of warm veggies and sweet potato: sweet potato a. Cooking until all sides of the sweet potato & black Bean Quesadillas diced! All sides of the sweet potatoes and mix latest book is vegan Under Pressure: Perfect Meals! Will help you learn new techniques, flavors, and a bit more oil to the crisp, tortilla. But I ’ ve tried this and can verify it ’ s really yummy. ) ’ s yummy! Beans … sweet potato black Bean Soup: 1, you agree to our Terms use.

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