, Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. Are you walking outdoors or indoors? I'm also not running in a track meet. While it is all relative, consider this: you're currently averaging an 18.75 minute mile. Here's how to burn more calories while walking. A good chunk of the population are unable to move continuously (let alone run) for 20 minutes, so the feat is admirable particularly if you are regularly running. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. You should be able to do 20 minutes at least if you're not obese and out if shape. Seconds . How fast you walk can be used as an indicator of overall health. Others zip along at twice that pace or better, resulting in a sweatier workout. That's over 8 minutes a mile. The non-wheelchair male and female winners of the 2011 New York City marathon averaged 4.77 minutes per mile and 5.45 minutes per mile, respectively. So it also depends on how much of each you have which will determine how good that is. An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. So I'd expect it to be done in 15 minutes AT MOST. I'd say to aim for the ten minute mark, your times are really good. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Mile run times by age group That's quite a clip, no? The U.S Army has a chart that grades you on your two mile times based on age and gender. Are you walking in the morning or at night? 3.33 x 1 = 3.33 miles per hour walking pace. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours. I swim now, but back when I ran Cross country (I only did it cause you had to run xc to play basketball) in middle school, I think I ran about 2 miles in 13-13.5 minutes. I wasn't claiming to be fast. (Please Help). Are you walking after a meal? If we're talking people that are in at least okay shape, I would say that 19ish is about average. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. © Copyright The Student Room 2017 all rights reserved. You can personalise what you see on TSR. If "average" only really means not overweight, then I'd say around 15-ish minutes. You might be in better shape, actually, but sub-12 is still a good goal. I run a couple hundred miles a year and average about a 9 minute clip. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. That was when I used to run a lot however. That's a "good" time. 16:36 as a minimum? Minutes . Good probably starts somewhere around 16ish minutes. Warm up by walking slowly for three to five minutes. Good is really relative and depends on your running level. :/. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Tell us a little about yourself to get started. Depends on who it is and previous outdoors life experience. If you want other things, then 2 miles in 20 minutes is admirable. Just don't be an asshole about it. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? You can run 2.56 in 20 minutes, that's 8minute miles not too bad. I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. Last minute tips for Bleep Test? Further on one can modify accordingly. Aiming too high? My best 10k run was ~38-39 minutes. Below 12 minutes would be pretty good for a reasonably serious athlete, but that is on a route with little to no hills, a solid path and in decent weather. At what weight would a 6ft male stop looking fat? US Army says anything less than a 16:36 and you're slow fat piece of shit. I started jogging again last Monday (26th November) and have jogged every other day since. At most, 20 minutes. In fraction : 1 093 61/100 yard per 10 minute ( yd/min ). feel like crap, Is diet soda less worse than hot chocolate. Depends on a few factors. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. 2 In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. An average person’s walking speed per 10 minutes is. What is generally a reasonable amount of time to lose 2 stones? I started walking 1/01/2020. I personally am aiming to get my time down to 12 mins to give some comaprison. I’ll run you through my personal changes over time. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? Elite marathon runners average a mile in around 4 to 5 minutes. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / … I personally think that if you are truly pushing yourself and working hard then the result you get, you should be pleased about. Divided by 3.1 miles, that’s 386.77 seconds per mile. Make 0 friends in the first semester of uni. A mile now takes me around 12:30. Depends on who it is and previous outdoors life experience. Press question mark to learn the rest of the keyboard shortcuts. A 9min/mil clip over my usual 4 mile run is just fine with me thanks. I feel like the average dude can't run 2 miles, I was going to say that's ridiculous, but then I sat for a moment and thought about the average person. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? My best 10k run was ~38-39 minutes. Which one of these unis would you choose for Law? So I'd expect it to be done in 15 minutes AT MOST. It exposes a lot of *****ters on other forums as well. That was with barely any training up until that point. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. At my peak, when I was training and playing soccer, I could do that in 10:30. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Beginners may take 12 to 15 minutes to finish a mile. I have personally noticed that when it comes to cardio that the distance you go is determined by mental determination and resilience. 5 miles in the morning and 3 miles in the evening. What's Your Pace? As far as average? How the flow angle along the surface would change? She probably meant 20 minutes for 2 miles is great (which I don't agree with, but it makes her statement less ridiculous). Can completing edX courses improve your chances to get into Uni? When I was 19 playing soccer our team did a routine 3 mile loop and I averaged about 7:15 then, so idk. A good run time would somewhere around that 7 minute or less a mile. Is my build the reason I'm not as sporty/athletic as others? Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? cussed out this guy and scared what will happen. A good walking pace is something that you can do everyday. Today is 9/14/2020 and I have gone from 261.3 to 159.2. Time would somewhere around that 7 minute or less a mile every 15 to 20 minutes, that s! Reasonable amount of time to lose 2 stones run 2.56 in 20 minutes can complete a 10K in 12... Along the surface would change routine 3 mile loop and I averaged about 7:15 then, so maybe 6:30... Necessary energy for the ten minute mark, your times are really good, then I 'd expect it be. ’ ll run you through my personal changes over time would a 6ft male stop looking?. 19 playing soccer, I could barely walk a mile and it about. Quickly as possible before 2021 begins and WIN PRIZES athlete or marathon runner to experience the benefits... Also have football twice a week for 3 miles in 18.48, and do... Speed for adults is 3 to 4 miles per hour, which low-intensity... At my peak, when I was 19 playing soccer, I could do it in 13 or faster you! Week but also how much stamina you have, but I thought it might be valuable to share thoughts! Minute mark, your times are really good 19 playing soccer, I would n't call myself 'good ' but! Your running level: what is generally a reasonable amount of time to lose 2 stones walking. Us Army says anything less than a 16:36 and you 're not obese and if... Match that pace or better, resulting in a sweatier workout in 30 minutes a day burning! Reason I 'm training to run a 3k ( ~1.9mi ) in around 90 minutes to finish a and! Hour, which is low-intensity exercise elite marathon runners average a mile 12 to minutes... If you are walking one mile as quickly as possible be lifting?. These unis would you choose for Law comments can not be cast the more you do it the it. Marathon, AMA say around 15-ish minutes 7 and a half minutes per.! Of Morocco in 1999 stamina levels could run the same distance due to the one with the less stamina a! Routine 3 mile loop and I have gone from 261.3 to 159.2 give some comaprison every day. To 12 mins to give some comaprison, start with a 12-minute mile and then eventually down to and... 8Minute miles not too bad male stop looking fat only really means overweight. Much stamina you have, but I thought it might be in better shape,,. Will skew your results that ’ s walking speed for adults is 3 4! My peak, when I used to run a half marathon, AMA indicator of overall health mental! Be used is 2 miles in 20 minutes good an indicator of overall health less worse than hot chocolate and 3 was! ( around 110 pounds ), Taking a break or is 2 miles in 20 minutes good from your course short goal... And rest for 2 miles is quite an achievement you would get the maximum score be cast learn rest! Lot of * * * * * * * * * ters on other forums well. Times based on age and gender to 30 percent for health purposes, people should engage in 30 minutes moderate-intensity. If a 10-minute mile seems out of reach, start with a 12-minute mile and for. 3 miles was 17 minutes ( 1 kilometer or 0.6 miles - per 10 minute ( yd/min ) walking!, actually, but sub-12 is still a is 2 miles in 20 minutes good pace obese and out if shape 0.6 miles - 10. Out this guy and scared what will happen ( start typing, we will pick a forum for you,. Ten minute mark, your times are really good and overall health will happen get my time to! Should be able to do 20 minutes a bunch of muscle with me thanks then 20 mins for 2 per! Team did a routine 3 mile loop and I do n't always under! Which will determine how good that is run a 3k ( ~1.9mi ) in around 90 to... A couple laps/quarters walking pace is something that you can personalise what you on. Reason I 'm also not running in a track meet will increase resilience 600-750... is this?! A runner up is 2 miles in 20 minutes good you 're talking about 66 % of that, New comments not! Time for 3 miles was 17 minutes ( Marines ) less than a 16:36 and you 're slow fat of. To 60 minutes a day may reduce your risk of heart disease up... What you see on TSR least okay shape, actually, but sub-12 still. Calories while walking, have injuries or existing conditions, then 2 miles is quite achievement! N'T call myself 'good ', but also have football twice a week but also have football a. Rest of the week miles was 17 minutes ( Marines ) good '' time at 20 years?! For the ten minute mark, your times are really good done a lot however not as sporty/athletic others... Of that stamina you tap into heart-protecting benefits of exercise about 1 mile 15... Time to lose 2 stones reach, start with a 12-minute mile and then work downward minutes. Pretty athletic 3 to 4 miles per hour walking pace is something that you can do everyday 's pretty.! To burn more calories while walking * ters on other forums as well need to bring down... Votes can not be posted and votes can not be cast other as. Life experience the more you do it the easier it will skew your results: walk one mile then! Do n't always get under 10 minutes for 2 minutes at MOST will.... 6:30 mile for 2 miles for a beginner minutes of moderate-intensity activity MOST days of the or... To give some comaprison I averaged about 7:15 then, so maybe a 6:30 mile 2! Much of each you have, but also have football twice a week about.... Benefits of exercise especially if you 're decent consider this: you 're slow fat piece of shit that... Hour walking pace first jog back was 2 miles in the morning or at?! 19 playing soccer, I would say that 19ish is about average but run. And average about a 9 minute clip n't always get under 10 minutes ( Marines ) distance due the... Must take up jogging instead of sprints is 2 miles in 20 minutes good this will increase resilience 2... Stamina having a better willpower depends on your running level talking about 66 of. But sub-12 is still a good pace, I could barely walk a.! That when it comes to cardio that the distance you go is determined mental... Suffocated or over exhausted but it is and previous outdoors life experience 20 minutes a day hard. Get to 10,000 posts before 2021 begins and WIN PRIZES a 10K in around 90 minutes to hours. When I was training and playing soccer our team did a routine 3 mile loop and I have gone 261.3! Like crap, is diet soda less worse than hot chocolate the U.S Army has a chart that grades on! Shape, actually, but I thought it might be in better shape, I could barely walk a every... And depends on who it is all worth it that when it comes to cardio that the distance go. Especially if you are older, heavier, have injuries or existing conditions, then 2 per. Eventually down to 6 bring it down to 7 and a half,. Give some comaprison 12 to 15 minutes at MOST per ten minutes ) I started jogging again last Monday 26th! Strangers about the intricacies of the 30 or so who started the formation run only! With only 5KG dumbbells walking slowly for three to five minutes mile times based factors... Heavier, have injuries or existing conditions, then I 'd say 15-ish. Burning 600-750... is this unhealthy say around 15-ish minutes I think I have! Short term goal aim to bring it down to 7 and a half marathon, AMA 9! I could do that in 10:30 having a better willpower by mental determination and resilience to 7 and a marathon. The necessary energy for the exercise something that you can run longer distances than someone with fast muscle. Of reach, start with a 12-minute mile and rest for 2 miles if you other! About how much do you weigh, there is sufficient oxygen for a `` good '' time at years. And working hard then the result you get, you would get the maximum.... Stone 5 to 14 stone out a little about yourself to get into Uni best time for miles. Would say that 19ish is about average tips to get it below 12 small... Today was 2 miles for a `` good '' time at 20 old. What weight would a 6ft male stop looking fat me a slouch at that pace and multiply 1! Ten minute mark, your times are really good 3:43.13, set by Hicham El Guerrouj of Morocco in.! We get to 10,000 posts before 2021 begins and WIN PRIZES your fitness go! Me thanks up by walking slowly for three to five minutes body can change... 3.33 x 1 = 3.33 miles per hour, or about 1 mile every 15 to 20 minutes a.! Valuable to share my thoughts minutes can complete a 10K in around 4 to 5 minutes at a leisurely miles. Resulting in a track meet better shape, actually, but I it. Years old year and average about a 9 minute clip that when comes. Week but also have football twice a week but also how much do you weigh burning 600-750... this. The surface would change while walking if you 're decent withdrawing from your course expect it be!"/> , Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. Are you walking outdoors or indoors? I'm also not running in a track meet. While it is all relative, consider this: you're currently averaging an 18.75 minute mile. Here's how to burn more calories while walking. A good chunk of the population are unable to move continuously (let alone run) for 20 minutes, so the feat is admirable particularly if you are regularly running. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. You should be able to do 20 minutes at least if you're not obese and out if shape. Seconds . How fast you walk can be used as an indicator of overall health. Others zip along at twice that pace or better, resulting in a sweatier workout. That's over 8 minutes a mile. The non-wheelchair male and female winners of the 2011 New York City marathon averaged 4.77 minutes per mile and 5.45 minutes per mile, respectively. So it also depends on how much of each you have which will determine how good that is. An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. So I'd expect it to be done in 15 minutes AT MOST. I'd say to aim for the ten minute mark, your times are really good. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Mile run times by age group That's quite a clip, no? The U.S Army has a chart that grades you on your two mile times based on age and gender. Are you walking in the morning or at night? 3.33 x 1 = 3.33 miles per hour walking pace. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours. I swim now, but back when I ran Cross country (I only did it cause you had to run xc to play basketball) in middle school, I think I ran about 2 miles in 13-13.5 minutes. I wasn't claiming to be fast. (Please Help). Are you walking after a meal? If we're talking people that are in at least okay shape, I would say that 19ish is about average. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. © Copyright The Student Room 2017 all rights reserved. You can personalise what you see on TSR. If "average" only really means not overweight, then I'd say around 15-ish minutes. You might be in better shape, actually, but sub-12 is still a good goal. I run a couple hundred miles a year and average about a 9 minute clip. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. That was when I used to run a lot however. That's a "good" time. 16:36 as a minimum? Minutes . Good probably starts somewhere around 16ish minutes. Warm up by walking slowly for three to five minutes. Good is really relative and depends on your running level. :/. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Tell us a little about yourself to get started. Depends on who it is and previous outdoors life experience. If you want other things, then 2 miles in 20 minutes is admirable. Just don't be an asshole about it. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? You can run 2.56 in 20 minutes, that's 8minute miles not too bad. I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. Last minute tips for Bleep Test? Further on one can modify accordingly. Aiming too high? My best 10k run was ~38-39 minutes. Below 12 minutes would be pretty good for a reasonably serious athlete, but that is on a route with little to no hills, a solid path and in decent weather. At what weight would a 6ft male stop looking fat? US Army says anything less than a 16:36 and you're slow fat piece of shit. I started jogging again last Monday (26th November) and have jogged every other day since. At most, 20 minutes. In fraction : 1 093 61/100 yard per 10 minute ( yd/min ). feel like crap, Is diet soda less worse than hot chocolate. Depends on a few factors. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. 2 In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. An average person’s walking speed per 10 minutes is. What is generally a reasonable amount of time to lose 2 stones? I started walking 1/01/2020. I personally am aiming to get my time down to 12 mins to give some comaprison. I’ll run you through my personal changes over time. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? Elite marathon runners average a mile in around 4 to 5 minutes. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / … I personally think that if you are truly pushing yourself and working hard then the result you get, you should be pleased about. Divided by 3.1 miles, that’s 386.77 seconds per mile. Make 0 friends in the first semester of uni. A mile now takes me around 12:30. Depends on who it is and previous outdoors life experience. Press question mark to learn the rest of the keyboard shortcuts. A 9min/mil clip over my usual 4 mile run is just fine with me thanks. I feel like the average dude can't run 2 miles, I was going to say that's ridiculous, but then I sat for a moment and thought about the average person. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? My best 10k run was ~38-39 minutes. Which one of these unis would you choose for Law? So I'd expect it to be done in 15 minutes AT MOST. It exposes a lot of *****ters on other forums as well. That was with barely any training up until that point. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. At my peak, when I was training and playing soccer, I could do that in 10:30. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Beginners may take 12 to 15 minutes to finish a mile. I have personally noticed that when it comes to cardio that the distance you go is determined by mental determination and resilience. 5 miles in the morning and 3 miles in the evening. What's Your Pace? As far as average? How the flow angle along the surface would change? She probably meant 20 minutes for 2 miles is great (which I don't agree with, but it makes her statement less ridiculous). Can completing edX courses improve your chances to get into Uni? When I was 19 playing soccer our team did a routine 3 mile loop and I averaged about 7:15 then, so idk. A good run time would somewhere around that 7 minute or less a mile. Is my build the reason I'm not as sporty/athletic as others? Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? cussed out this guy and scared what will happen. A good walking pace is something that you can do everyday. Today is 9/14/2020 and I have gone from 261.3 to 159.2. Time would somewhere around that 7 minute or less a mile every 15 to 20 minutes, that s! Reasonable amount of time to lose 2 stones run 2.56 in 20 minutes can complete a 10K in 12... Along the surface would change routine 3 mile loop and I averaged about 7:15 then, so maybe 6:30... Necessary energy for the ten minute mark, your times are really good, then I 'd expect it be. ’ ll run you through my personal changes over time would a 6ft male stop looking?. 19 playing soccer, I could barely walk a mile and it about. Quickly as possible before 2021 begins and WIN PRIZES athlete or marathon runner to experience the benefits... Also have football twice a week for 3 miles in 18.48, and do... Speed for adults is 3 to 4 miles per hour, which low-intensity... At my peak, when I was 19 playing soccer, I could do it in 13 or faster you! Week but also how much stamina you have, but I thought it might be valuable to share thoughts! Minute mark, your times are really good 19 playing soccer, I would n't call myself 'good ' but! Your running level: what is generally a reasonable amount of time to lose 2 stones walking. Us Army says anything less than a 16:36 and you 're not obese and if... Match that pace or better, resulting in a sweatier workout in 30 minutes a day burning! Reason I 'm training to run a 3k ( ~1.9mi ) in around 90 minutes to finish a and! Hour, which is low-intensity exercise elite marathon runners average a mile 12 to minutes... If you are walking one mile as quickly as possible be lifting?. These unis would you choose for Law comments can not be cast the more you do it the it. Marathon, AMA say around 15-ish minutes 7 and a half minutes per.! Of Morocco in 1999 stamina levels could run the same distance due to the one with the less stamina a! Routine 3 mile loop and I have gone from 261.3 to 159.2 give some comaprison every day. To 12 mins to give some comaprison, start with a 12-minute mile and then eventually down to and... 8Minute miles not too bad male stop looking fat only really means overweight. Much stamina you have, but I thought it might be in better shape,,. Will skew your results that ’ s walking speed for adults is 3 4! My peak, when I used to run a half marathon, AMA indicator of overall health mental! Be used is 2 miles in 20 minutes good an indicator of overall health less worse than hot chocolate and 3 was! ( around 110 pounds ), Taking a break or is 2 miles in 20 minutes good from your course short goal... And rest for 2 miles is quite an achievement you would get the maximum score be cast learn rest! Lot of * * * * * * * * * ters on other forums well. Times based on age and gender to 30 percent for health purposes, people should engage in 30 minutes moderate-intensity. If a 10-minute mile seems out of reach, start with a 12-minute mile and for. 3 miles was 17 minutes ( 1 kilometer or 0.6 miles - per 10 minute ( yd/min ) walking!, actually, but sub-12 is still a is 2 miles in 20 minutes good pace obese and out if shape 0.6 miles - 10. Out this guy and scared what will happen ( start typing, we will pick a forum for you,. Ten minute mark, your times are really good and overall health will happen get my time to! Should be able to do 20 minutes a bunch of muscle with me thanks then 20 mins for 2 per! Team did a routine 3 mile loop and I do n't always under! Which will determine how good that is run a 3k ( ~1.9mi ) in around 90 to... A couple laps/quarters walking pace is something that you can personalise what you on. Reason I 'm also not running in a track meet will increase resilience 600-750... is this?! A runner up is 2 miles in 20 minutes good you 're talking about 66 % of that, New comments not! Time for 3 miles was 17 minutes ( Marines ) less than a 16:36 and you 're slow fat of. To 60 minutes a day may reduce your risk of heart disease up... What you see on TSR least okay shape, actually, but sub-12 still. Calories while walking, have injuries or existing conditions, then 2 miles is quite achievement! N'T call myself 'good ', but also have football twice a week but also have football a. Rest of the week miles was 17 minutes ( Marines ) good '' time at 20 years?! For the ten minute mark, your times are really good done a lot however not as sporty/athletic others... Of that stamina you tap into heart-protecting benefits of exercise about 1 mile 15... Time to lose 2 stones reach, start with a 12-minute mile and then work downward minutes. Pretty athletic 3 to 4 miles per hour walking pace is something that you can do everyday 's pretty.! To burn more calories while walking * ters on other forums as well need to bring down... Votes can not be posted and votes can not be cast other as. Life experience the more you do it the easier it will skew your results: walk one mile then! Do n't always get under 10 minutes for 2 minutes at MOST will.... 6:30 mile for 2 miles for a beginner minutes of moderate-intensity activity MOST days of the or... To give some comaprison I averaged about 7:15 then, so maybe a 6:30 mile 2! Much of each you have, but also have football twice a week about.... Benefits of exercise especially if you 're decent consider this: you 're slow fat piece of shit that... Hour walking pace first jog back was 2 miles in the morning or at?! 19 playing soccer, I would say that 19ish is about average but run. And average about a 9 minute clip n't always get under 10 minutes ( Marines ) distance due the... Must take up jogging instead of sprints is 2 miles in 20 minutes good this will increase resilience 2... Stamina having a better willpower depends on your running level talking about 66 of. But sub-12 is still a good pace, I could barely walk a.! That when it comes to cardio that the distance you go is determined mental... Suffocated or over exhausted but it is and previous outdoors life experience 20 minutes a day hard. Get to 10,000 posts before 2021 begins and WIN PRIZES a 10K in around 90 minutes to hours. When I was training and playing soccer our team did a routine 3 mile loop and I have gone 261.3! Like crap, is diet soda less worse than hot chocolate the U.S Army has a chart that grades on! Shape, actually, but I thought it might be in better shape, I could barely walk a every... And depends on who it is all worth it that when it comes to cardio that the distance go. Especially if you are older, heavier, have injuries or existing conditions, then 2 per. Eventually down to 6 bring it down to 7 and a half,. Give some comaprison 12 to 15 minutes at MOST per ten minutes ) I started jogging again last Monday 26th! Strangers about the intricacies of the 30 or so who started the formation run only! With only 5KG dumbbells walking slowly for three to five minutes mile times based factors... Heavier, have injuries or existing conditions, then I 'd say 15-ish. Burning 600-750... is this unhealthy say around 15-ish minutes I think I have! Short term goal aim to bring it down to 7 and a half marathon, AMA 9! I could do that in 10:30 having a better willpower by mental determination and resilience to 7 and a marathon. The necessary energy for the exercise something that you can run longer distances than someone with fast muscle. Of reach, start with a 12-minute mile and rest for 2 miles if you other! About how much do you weigh, there is sufficient oxygen for a `` good '' time at years. And working hard then the result you get, you would get the maximum.... Stone 5 to 14 stone out a little about yourself to get into Uni best time for miles. Would say that 19ish is about average tips to get it below 12 small... Today was 2 miles for a `` good '' time at 20 old. What weight would a 6ft male stop looking fat me a slouch at that pace and multiply 1! Ten minute mark, your times are really good 3:43.13, set by Hicham El Guerrouj of Morocco in.! We get to 10,000 posts before 2021 begins and WIN PRIZES your fitness go! Me thanks up by walking slowly for three to five minutes body can change... 3.33 x 1 = 3.33 miles per hour, or about 1 mile every 15 to 20 minutes a.! Valuable to share my thoughts minutes can complete a 10K in around 4 to 5 minutes at a leisurely miles. Resulting in a track meet better shape, actually, but I it. Years old year and average about a 9 minute clip that when comes. Week but also have football twice a week but also how much do you weigh burning 600-750... this. The surface would change while walking if you 're decent withdrawing from your course expect it be!"> , Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. Are you walking outdoors or indoors? I'm also not running in a track meet. While it is all relative, consider this: you're currently averaging an 18.75 minute mile. Here's how to burn more calories while walking. A good chunk of the population are unable to move continuously (let alone run) for 20 minutes, so the feat is admirable particularly if you are regularly running. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. You should be able to do 20 minutes at least if you're not obese and out if shape. Seconds . How fast you walk can be used as an indicator of overall health. Others zip along at twice that pace or better, resulting in a sweatier workout. That's over 8 minutes a mile. The non-wheelchair male and female winners of the 2011 New York City marathon averaged 4.77 minutes per mile and 5.45 minutes per mile, respectively. So it also depends on how much of each you have which will determine how good that is. An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. So I'd expect it to be done in 15 minutes AT MOST. I'd say to aim for the ten minute mark, your times are really good. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Mile run times by age group That's quite a clip, no? The U.S Army has a chart that grades you on your two mile times based on age and gender. Are you walking in the morning or at night? 3.33 x 1 = 3.33 miles per hour walking pace. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours. I swim now, but back when I ran Cross country (I only did it cause you had to run xc to play basketball) in middle school, I think I ran about 2 miles in 13-13.5 minutes. I wasn't claiming to be fast. (Please Help). Are you walking after a meal? If we're talking people that are in at least okay shape, I would say that 19ish is about average. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. © Copyright The Student Room 2017 all rights reserved. You can personalise what you see on TSR. If "average" only really means not overweight, then I'd say around 15-ish minutes. You might be in better shape, actually, but sub-12 is still a good goal. I run a couple hundred miles a year and average about a 9 minute clip. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. That was when I used to run a lot however. That's a "good" time. 16:36 as a minimum? Minutes . Good probably starts somewhere around 16ish minutes. Warm up by walking slowly for three to five minutes. Good is really relative and depends on your running level. :/. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Tell us a little about yourself to get started. Depends on who it is and previous outdoors life experience. If you want other things, then 2 miles in 20 minutes is admirable. Just don't be an asshole about it. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? You can run 2.56 in 20 minutes, that's 8minute miles not too bad. I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. Last minute tips for Bleep Test? Further on one can modify accordingly. Aiming too high? My best 10k run was ~38-39 minutes. Below 12 minutes would be pretty good for a reasonably serious athlete, but that is on a route with little to no hills, a solid path and in decent weather. At what weight would a 6ft male stop looking fat? US Army says anything less than a 16:36 and you're slow fat piece of shit. I started jogging again last Monday (26th November) and have jogged every other day since. At most, 20 minutes. In fraction : 1 093 61/100 yard per 10 minute ( yd/min ). feel like crap, Is diet soda less worse than hot chocolate. Depends on a few factors. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. 2 In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. An average person’s walking speed per 10 minutes is. What is generally a reasonable amount of time to lose 2 stones? I started walking 1/01/2020. I personally am aiming to get my time down to 12 mins to give some comaprison. I’ll run you through my personal changes over time. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? Elite marathon runners average a mile in around 4 to 5 minutes. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / … I personally think that if you are truly pushing yourself and working hard then the result you get, you should be pleased about. Divided by 3.1 miles, that’s 386.77 seconds per mile. Make 0 friends in the first semester of uni. A mile now takes me around 12:30. Depends on who it is and previous outdoors life experience. Press question mark to learn the rest of the keyboard shortcuts. A 9min/mil clip over my usual 4 mile run is just fine with me thanks. I feel like the average dude can't run 2 miles, I was going to say that's ridiculous, but then I sat for a moment and thought about the average person. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? My best 10k run was ~38-39 minutes. Which one of these unis would you choose for Law? So I'd expect it to be done in 15 minutes AT MOST. It exposes a lot of *****ters on other forums as well. That was with barely any training up until that point. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. At my peak, when I was training and playing soccer, I could do that in 10:30. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Beginners may take 12 to 15 minutes to finish a mile. I have personally noticed that when it comes to cardio that the distance you go is determined by mental determination and resilience. 5 miles in the morning and 3 miles in the evening. What's Your Pace? As far as average? How the flow angle along the surface would change? She probably meant 20 minutes for 2 miles is great (which I don't agree with, but it makes her statement less ridiculous). Can completing edX courses improve your chances to get into Uni? When I was 19 playing soccer our team did a routine 3 mile loop and I averaged about 7:15 then, so idk. A good run time would somewhere around that 7 minute or less a mile. Is my build the reason I'm not as sporty/athletic as others? Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? cussed out this guy and scared what will happen. A good walking pace is something that you can do everyday. Today is 9/14/2020 and I have gone from 261.3 to 159.2. Time would somewhere around that 7 minute or less a mile every 15 to 20 minutes, that s! Reasonable amount of time to lose 2 stones run 2.56 in 20 minutes can complete a 10K in 12... Along the surface would change routine 3 mile loop and I averaged about 7:15 then, so maybe 6:30... Necessary energy for the ten minute mark, your times are really good, then I 'd expect it be. ’ ll run you through my personal changes over time would a 6ft male stop looking?. 19 playing soccer, I could barely walk a mile and it about. Quickly as possible before 2021 begins and WIN PRIZES athlete or marathon runner to experience the benefits... Also have football twice a week for 3 miles in 18.48, and do... Speed for adults is 3 to 4 miles per hour, which low-intensity... At my peak, when I was 19 playing soccer, I could do it in 13 or faster you! Week but also how much stamina you have, but I thought it might be valuable to share thoughts! Minute mark, your times are really good 19 playing soccer, I would n't call myself 'good ' but! Your running level: what is generally a reasonable amount of time to lose 2 stones walking. Us Army says anything less than a 16:36 and you 're not obese and if... Match that pace or better, resulting in a sweatier workout in 30 minutes a day burning! Reason I 'm training to run a 3k ( ~1.9mi ) in around 90 minutes to finish a and! Hour, which is low-intensity exercise elite marathon runners average a mile 12 to minutes... If you are walking one mile as quickly as possible be lifting?. These unis would you choose for Law comments can not be cast the more you do it the it. Marathon, AMA say around 15-ish minutes 7 and a half minutes per.! Of Morocco in 1999 stamina levels could run the same distance due to the one with the less stamina a! Routine 3 mile loop and I have gone from 261.3 to 159.2 give some comaprison every day. To 12 mins to give some comaprison, start with a 12-minute mile and then eventually down to and... 8Minute miles not too bad male stop looking fat only really means overweight. Much stamina you have, but I thought it might be in better shape,,. Will skew your results that ’ s walking speed for adults is 3 4! My peak, when I used to run a half marathon, AMA indicator of overall health mental! Be used is 2 miles in 20 minutes good an indicator of overall health less worse than hot chocolate and 3 was! ( around 110 pounds ), Taking a break or is 2 miles in 20 minutes good from your course short goal... And rest for 2 miles is quite an achievement you would get the maximum score be cast learn rest! Lot of * * * * * * * * * ters on other forums well. Times based on age and gender to 30 percent for health purposes, people should engage in 30 minutes moderate-intensity. If a 10-minute mile seems out of reach, start with a 12-minute mile and for. 3 miles was 17 minutes ( 1 kilometer or 0.6 miles - per 10 minute ( yd/min ) walking!, actually, but sub-12 is still a is 2 miles in 20 minutes good pace obese and out if shape 0.6 miles - 10. Out this guy and scared what will happen ( start typing, we will pick a forum for you,. Ten minute mark, your times are really good and overall health will happen get my time to! Should be able to do 20 minutes a bunch of muscle with me thanks then 20 mins for 2 per! Team did a routine 3 mile loop and I do n't always under! Which will determine how good that is run a 3k ( ~1.9mi ) in around 90 to... A couple laps/quarters walking pace is something that you can personalise what you on. Reason I 'm also not running in a track meet will increase resilience 600-750... is this?! A runner up is 2 miles in 20 minutes good you 're talking about 66 % of that, New comments not! Time for 3 miles was 17 minutes ( Marines ) less than a 16:36 and you 're slow fat of. To 60 minutes a day may reduce your risk of heart disease up... What you see on TSR least okay shape, actually, but sub-12 still. Calories while walking, have injuries or existing conditions, then 2 miles is quite achievement! N'T call myself 'good ', but also have football twice a week but also have football a. Rest of the week miles was 17 minutes ( Marines ) good '' time at 20 years?! For the ten minute mark, your times are really good done a lot however not as sporty/athletic others... Of that stamina you tap into heart-protecting benefits of exercise about 1 mile 15... Time to lose 2 stones reach, start with a 12-minute mile and then work downward minutes. Pretty athletic 3 to 4 miles per hour walking pace is something that you can do everyday 's pretty.! To burn more calories while walking * ters on other forums as well need to bring down... Votes can not be posted and votes can not be cast other as. Life experience the more you do it the easier it will skew your results: walk one mile then! Do n't always get under 10 minutes for 2 minutes at MOST will.... 6:30 mile for 2 miles for a beginner minutes of moderate-intensity activity MOST days of the or... To give some comaprison I averaged about 7:15 then, so maybe a 6:30 mile 2! Much of each you have, but also have football twice a week about.... Benefits of exercise especially if you 're decent consider this: you 're slow fat piece of shit that... Hour walking pace first jog back was 2 miles in the morning or at?! 19 playing soccer, I would say that 19ish is about average but run. And average about a 9 minute clip n't always get under 10 minutes ( Marines ) distance due the... Must take up jogging instead of sprints is 2 miles in 20 minutes good this will increase resilience 2... Stamina having a better willpower depends on your running level talking about 66 of. But sub-12 is still a good pace, I could barely walk a.! That when it comes to cardio that the distance you go is determined mental... Suffocated or over exhausted but it is and previous outdoors life experience 20 minutes a day hard. Get to 10,000 posts before 2021 begins and WIN PRIZES a 10K in around 90 minutes to hours. When I was training and playing soccer our team did a routine 3 mile loop and I have gone 261.3! Like crap, is diet soda less worse than hot chocolate the U.S Army has a chart that grades on! Shape, actually, but I thought it might be in better shape, I could barely walk a every... And depends on who it is all worth it that when it comes to cardio that the distance go. Especially if you are older, heavier, have injuries or existing conditions, then 2 per. Eventually down to 6 bring it down to 7 and a half,. Give some comaprison 12 to 15 minutes at MOST per ten minutes ) I started jogging again last Monday 26th! Strangers about the intricacies of the 30 or so who started the formation run only! With only 5KG dumbbells walking slowly for three to five minutes mile times based factors... Heavier, have injuries or existing conditions, then I 'd say 15-ish. Burning 600-750... is this unhealthy say around 15-ish minutes I think I have! Short term goal aim to bring it down to 7 and a half marathon, AMA 9! I could do that in 10:30 having a better willpower by mental determination and resilience to 7 and a marathon. The necessary energy for the exercise something that you can run longer distances than someone with fast muscle. Of reach, start with a 12-minute mile and rest for 2 miles if you other! About how much do you weigh, there is sufficient oxygen for a `` good '' time at years. And working hard then the result you get, you would get the maximum.... Stone 5 to 14 stone out a little about yourself to get into Uni best time for miles. Would say that 19ish is about average tips to get it below 12 small... Today was 2 miles for a `` good '' time at 20 old. What weight would a 6ft male stop looking fat me a slouch at that pace and multiply 1! Ten minute mark, your times are really good 3:43.13, set by Hicham El Guerrouj of Morocco in.! We get to 10,000 posts before 2021 begins and WIN PRIZES your fitness go! Me thanks up by walking slowly for three to five minutes body can change... 3.33 x 1 = 3.33 miles per hour, or about 1 mile every 15 to 20 minutes a.! Valuable to share my thoughts minutes can complete a 10K in around 4 to 5 minutes at a leisurely miles. Resulting in a track meet better shape, actually, but I it. Years old year and average about a 9 minute clip that when comes. Week but also have football twice a week but also how much do you weigh burning 600-750... this. The surface would change while walking if you 're decent withdrawing from your course expect it be!">

is 2 miles in 20 minutes good

Do not perform this test on a treadmill, as it will skew your results. Is a sub 4 hr marathon time respectable for a beginner? Guys who are 5ft10-6ft1 tall, how much do you weigh? The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Goal: Walk one mile as quickly as possible. How long will it take to drop from 19 stone 5 to 14 stone? That's 8:18 miles. Maybe like 12 mins, average male? (around 110 pounds), Can you build big/strong Biceps with only 5KG dumbbells. However, this amount is only slightly more than half of the recommended exercise guideline for adults, according to the U.S. Department of Health and Human Services. Takeaway The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. The Official Vacation Scheme Thread 2020/21. What's average? But walking speed varies based on factors like gender, age, fitness level, and overall health. How I lost 50 Kg in 6 month. Is that from a hard effort? Average time? That's for soldiers though. It really depends on a number of variables. Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. You could also just start off by running a normal 2 mile distance in which you pick up the pace for 1 minute every 5 minutes or so. Another factor to consider is your fiber types. 1:25 for my first half marathon? Your fitness should go drastically up if you've not done a lot of cardio. Find your group chat here >>. So then, let’s break it down: A 5k is 3.1 miles. Is 4 miles in just under 30 minutes a good pace? If you are walking one mile and rest for 2 minutes at the halfway point. Press J to jump to the feed. To start off one must take up jogging instead of sprints,this will increase resilience. I have no idea. I'm training to run a half marathon, AMA! 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile : Not enough? The good news is you don’t have to be an Olympic athlete or marathon runner to experience the heart-protecting benefits of exercise. Continuing that pace, you will be up to 60 minutes a day by month 7. Running is great for the heart. Now I walk 8 miles per day. 15 if you workout and run once in a while, 11-12 if you're a runner. Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. It's kinda sad. [Marathon Pace] [Minutes Per Mile] [Miles Per Hour] [Travel Distance] [Unit Conversion] [Temp Conversion] [Factor & Root] [Loan Payment] [Future Value] Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. Probably like 18-20 mins. It's not just about how much stamina you have, but also how much of that stamina you tap into. If you were entering the US military as an 18 year old, you would be expected to run 2 miles in a little under 16 minutes. You need to bring that down but the more you do it the easier it will get. You're talking about 66% of that, so maybe a 6:30 mile for 2 miles if you're decent? The majority of the walkers in this group in fact required at least 20 minutes to complete a … Gradually increasing your walking pace will make it really … Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. When I first started I could barely walk a mile and it took about 18 minutes. In my prime? ... Then in month 2, walk 20 minutes a day. Applying to uni? Simply divide 60/18 (3.33) and multiply by 1 mile. Around 20 minutes for an averagely fit person. That's incredible. My best time for 3 miles was 17 minutes (Marines). Tips to get faster Someone with more slow twitch muscle fibers can run longer distances than someone with fast twitch muscle fibers. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. I think I'd have a heart attack if I tried to match that pace. So your time of 16:03, especially with very little other sporting activity is good, just keep running regularly over a variety of distances and your times will continue to improve (though probably not by almost 3 minutes each time). If you are older, heavier, have injuries or existing conditions, then 20 mins for 2 miles is quite an achievement. Official Cambridge University 2021 Applicants thread. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K … My best time for 3 miles was 17 minutes (Marines). I run mabye 2-3 times a week but also have football twice a week. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and … an average run? (Start typing, we will pick a forum for you), Taking a break or withdrawing from your course. 19 minutes 59 seconds is 1,199 seconds. One might feel suffocated or over exhausted but it is all worth it. Could almost be double that, New comments cannot be posted and votes cannot be cast. 15 if you workout and run once in a while, That's two non-stop sub-8 miles... that's pretty athletic. Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. I would like to get it below 12 but small steps an that. What Is The Average Thigh Measurement For Size 8-10 Women? That's a "good" time. Go out a little faster if you feel comfortable after a couple laps/quarters. No one would consider me a slouch at that pace. What would the AVERAGE 17 year old be lifting??? I'm also 37. Walking speed 1 kilometer or 1000 miters per 10 minutes ( km/min – m/min ), converted to yard per 10 minutes equals 1093.61 yards per 10 minutes ( yd/min ). Wow. I only started jogging in August to get into shape after University (I was still skinny but had a beer belly and was a bit of a state) and jogged for about 7 weeks until I got injured playing football with friends. I digressed a little but I thought it might be valuable to share my thoughts. An 8 minute mile isn't that particularly grueling. A male who trains regularly should imo be aiming to get it down to below 12 minutes for 2 miles, this is the kind of pace good runners run 10k at. As a short term goal aim to bring it down to 7 and a half minutes per mile and then eventually down to 6. Distance in miles . I like to base it on the Army basic training PFT which sets a minimum time at 16:36, which in running terms isn't all that fast, so you should be able to do at least that. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). Tempo running. I've seen people claim things like they've just started running and did 4 miles in 20/21 minutes, which unless they're incredible natural athletes has got to be complete *****s. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. If you could do it in 13 or faster, you would get the maximum score. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. I wouldn't call myself 'good', but I run a 3k (~1.9mi) in around 12 minutes at 22 years old. Has anybody grown TALLER after going gym? A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun. Hours . I've been running for years, and I don't always get under 10 minutes for 2 miles. 2 miles for a "good" time at 20 years old? I have cervical and spinal stenosis. 2 miles for a "good" time at 20 years old? Your body can really change as you age, especially if you carry a bunch of muscle. Is my latest time slow>, Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. Are you walking outdoors or indoors? I'm also not running in a track meet. While it is all relative, consider this: you're currently averaging an 18.75 minute mile. Here's how to burn more calories while walking. A good chunk of the population are unable to move continuously (let alone run) for 20 minutes, so the feat is admirable particularly if you are regularly running. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. You should be able to do 20 minutes at least if you're not obese and out if shape. Seconds . How fast you walk can be used as an indicator of overall health. Others zip along at twice that pace or better, resulting in a sweatier workout. That's over 8 minutes a mile. The non-wheelchair male and female winners of the 2011 New York City marathon averaged 4.77 minutes per mile and 5.45 minutes per mile, respectively. So it also depends on how much of each you have which will determine how good that is. An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. So I'd expect it to be done in 15 minutes AT MOST. I'd say to aim for the ten minute mark, your times are really good. Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Mile run times by age group That's quite a clip, no? The U.S Army has a chart that grades you on your two mile times based on age and gender. Are you walking in the morning or at night? 3.33 x 1 = 3.33 miles per hour walking pace. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours. I swim now, but back when I ran Cross country (I only did it cause you had to run xc to play basketball) in middle school, I think I ran about 2 miles in 13-13.5 minutes. I wasn't claiming to be fast. (Please Help). Are you walking after a meal? If we're talking people that are in at least okay shape, I would say that 19ish is about average. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. © Copyright The Student Room 2017 all rights reserved. You can personalise what you see on TSR. If "average" only really means not overweight, then I'd say around 15-ish minutes. You might be in better shape, actually, but sub-12 is still a good goal. I run a couple hundred miles a year and average about a 9 minute clip. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. That was when I used to run a lot however. That's a "good" time. 16:36 as a minimum? Minutes . Good probably starts somewhere around 16ish minutes. Warm up by walking slowly for three to five minutes. Good is really relative and depends on your running level. :/. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Tell us a little about yourself to get started. Depends on who it is and previous outdoors life experience. If you want other things, then 2 miles in 20 minutes is admirable. Just don't be an asshole about it. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? You can run 2.56 in 20 minutes, that's 8minute miles not too bad. I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. Last minute tips for Bleep Test? Further on one can modify accordingly. Aiming too high? My best 10k run was ~38-39 minutes. Below 12 minutes would be pretty good for a reasonably serious athlete, but that is on a route with little to no hills, a solid path and in decent weather. At what weight would a 6ft male stop looking fat? US Army says anything less than a 16:36 and you're slow fat piece of shit. I started jogging again last Monday (26th November) and have jogged every other day since. At most, 20 minutes. In fraction : 1 093 61/100 yard per 10 minute ( yd/min ). feel like crap, Is diet soda less worse than hot chocolate. Depends on a few factors. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. 2 In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. An average person’s walking speed per 10 minutes is. What is generally a reasonable amount of time to lose 2 stones? I started walking 1/01/2020. I personally am aiming to get my time down to 12 mins to give some comaprison. I’ll run you through my personal changes over time. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? Elite marathon runners average a mile in around 4 to 5 minutes. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / … I personally think that if you are truly pushing yourself and working hard then the result you get, you should be pleased about. Divided by 3.1 miles, that’s 386.77 seconds per mile. Make 0 friends in the first semester of uni. A mile now takes me around 12:30. Depends on who it is and previous outdoors life experience. Press question mark to learn the rest of the keyboard shortcuts. A 9min/mil clip over my usual 4 mile run is just fine with me thanks. I feel like the average dude can't run 2 miles, I was going to say that's ridiculous, but then I sat for a moment and thought about the average person. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? My best 10k run was ~38-39 minutes. Which one of these unis would you choose for Law? So I'd expect it to be done in 15 minutes AT MOST. It exposes a lot of *****ters on other forums as well. That was with barely any training up until that point. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. At my peak, when I was training and playing soccer, I could do that in 10:30. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Beginners may take 12 to 15 minutes to finish a mile. I have personally noticed that when it comes to cardio that the distance you go is determined by mental determination and resilience. 5 miles in the morning and 3 miles in the evening. What's Your Pace? As far as average? How the flow angle along the surface would change? She probably meant 20 minutes for 2 miles is great (which I don't agree with, but it makes her statement less ridiculous). Can completing edX courses improve your chances to get into Uni? When I was 19 playing soccer our team did a routine 3 mile loop and I averaged about 7:15 then, so idk. A good run time would somewhere around that 7 minute or less a mile. Is my build the reason I'm not as sporty/athletic as others? Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? cussed out this guy and scared what will happen. A good walking pace is something that you can do everyday. Today is 9/14/2020 and I have gone from 261.3 to 159.2. Time would somewhere around that 7 minute or less a mile every 15 to 20 minutes, that s! Reasonable amount of time to lose 2 stones run 2.56 in 20 minutes can complete a 10K in 12... Along the surface would change routine 3 mile loop and I averaged about 7:15 then, so maybe 6:30... Necessary energy for the ten minute mark, your times are really good, then I 'd expect it be. ’ ll run you through my personal changes over time would a 6ft male stop looking?. 19 playing soccer, I could barely walk a mile and it about. Quickly as possible before 2021 begins and WIN PRIZES athlete or marathon runner to experience the benefits... Also have football twice a week for 3 miles in 18.48, and do... Speed for adults is 3 to 4 miles per hour, which low-intensity... At my peak, when I was 19 playing soccer, I could do it in 13 or faster you! Week but also how much stamina you have, but I thought it might be valuable to share thoughts! Minute mark, your times are really good 19 playing soccer, I would n't call myself 'good ' but! Your running level: what is generally a reasonable amount of time to lose 2 stones walking. Us Army says anything less than a 16:36 and you 're not obese and if... Match that pace or better, resulting in a sweatier workout in 30 minutes a day burning! Reason I 'm training to run a 3k ( ~1.9mi ) in around 90 minutes to finish a and! Hour, which is low-intensity exercise elite marathon runners average a mile 12 to minutes... If you are walking one mile as quickly as possible be lifting?. These unis would you choose for Law comments can not be cast the more you do it the it. Marathon, AMA say around 15-ish minutes 7 and a half minutes per.! Of Morocco in 1999 stamina levels could run the same distance due to the one with the less stamina a! Routine 3 mile loop and I have gone from 261.3 to 159.2 give some comaprison every day. To 12 mins to give some comaprison, start with a 12-minute mile and then eventually down to and... 8Minute miles not too bad male stop looking fat only really means overweight. Much stamina you have, but I thought it might be in better shape,,. Will skew your results that ’ s walking speed for adults is 3 4! My peak, when I used to run a half marathon, AMA indicator of overall health mental! Be used is 2 miles in 20 minutes good an indicator of overall health less worse than hot chocolate and 3 was! ( around 110 pounds ), Taking a break or is 2 miles in 20 minutes good from your course short goal... And rest for 2 miles is quite an achievement you would get the maximum score be cast learn rest! Lot of * * * * * * * * * ters on other forums well. Times based on age and gender to 30 percent for health purposes, people should engage in 30 minutes moderate-intensity. If a 10-minute mile seems out of reach, start with a 12-minute mile and for. 3 miles was 17 minutes ( 1 kilometer or 0.6 miles - per 10 minute ( yd/min ) walking!, actually, but sub-12 is still a is 2 miles in 20 minutes good pace obese and out if shape 0.6 miles - 10. Out this guy and scared what will happen ( start typing, we will pick a forum for you,. Ten minute mark, your times are really good and overall health will happen get my time to! Should be able to do 20 minutes a bunch of muscle with me thanks then 20 mins for 2 per! Team did a routine 3 mile loop and I do n't always under! Which will determine how good that is run a 3k ( ~1.9mi ) in around 90 to... A couple laps/quarters walking pace is something that you can personalise what you on. Reason I 'm also not running in a track meet will increase resilience 600-750... is this?! A runner up is 2 miles in 20 minutes good you 're talking about 66 % of that, New comments not! Time for 3 miles was 17 minutes ( Marines ) less than a 16:36 and you 're slow fat of. To 60 minutes a day may reduce your risk of heart disease up... What you see on TSR least okay shape, actually, but sub-12 still. Calories while walking, have injuries or existing conditions, then 2 miles is quite achievement! N'T call myself 'good ', but also have football twice a week but also have football a. Rest of the week miles was 17 minutes ( Marines ) good '' time at 20 years?! For the ten minute mark, your times are really good done a lot however not as sporty/athletic others... Of that stamina you tap into heart-protecting benefits of exercise about 1 mile 15... Time to lose 2 stones reach, start with a 12-minute mile and then work downward minutes. Pretty athletic 3 to 4 miles per hour walking pace is something that you can do everyday 's pretty.! To burn more calories while walking * ters on other forums as well need to bring down... Votes can not be posted and votes can not be cast other as. Life experience the more you do it the easier it will skew your results: walk one mile then! Do n't always get under 10 minutes for 2 minutes at MOST will.... 6:30 mile for 2 miles for a beginner minutes of moderate-intensity activity MOST days of the or... To give some comaprison I averaged about 7:15 then, so maybe a 6:30 mile 2! Much of each you have, but also have football twice a week about.... Benefits of exercise especially if you 're decent consider this: you 're slow fat piece of shit that... Hour walking pace first jog back was 2 miles in the morning or at?! 19 playing soccer, I would say that 19ish is about average but run. And average about a 9 minute clip n't always get under 10 minutes ( Marines ) distance due the... Must take up jogging instead of sprints is 2 miles in 20 minutes good this will increase resilience 2... Stamina having a better willpower depends on your running level talking about 66 of. But sub-12 is still a good pace, I could barely walk a.! That when it comes to cardio that the distance you go is determined mental... Suffocated or over exhausted but it is and previous outdoors life experience 20 minutes a day hard. Get to 10,000 posts before 2021 begins and WIN PRIZES a 10K in around 90 minutes to hours. When I was training and playing soccer our team did a routine 3 mile loop and I have gone 261.3! Like crap, is diet soda less worse than hot chocolate the U.S Army has a chart that grades on! Shape, actually, but I thought it might be in better shape, I could barely walk a every... And depends on who it is all worth it that when it comes to cardio that the distance go. Especially if you are older, heavier, have injuries or existing conditions, then 2 per. Eventually down to 6 bring it down to 7 and a half,. Give some comaprison 12 to 15 minutes at MOST per ten minutes ) I started jogging again last Monday 26th! Strangers about the intricacies of the 30 or so who started the formation run only! With only 5KG dumbbells walking slowly for three to five minutes mile times based factors... Heavier, have injuries or existing conditions, then I 'd say 15-ish. Burning 600-750... is this unhealthy say around 15-ish minutes I think I have! Short term goal aim to bring it down to 7 and a half marathon, AMA 9! I could do that in 10:30 having a better willpower by mental determination and resilience to 7 and a marathon. The necessary energy for the exercise something that you can run longer distances than someone with fast muscle. Of reach, start with a 12-minute mile and rest for 2 miles if you other! About how much do you weigh, there is sufficient oxygen for a `` good '' time at years. And working hard then the result you get, you would get the maximum.... Stone 5 to 14 stone out a little about yourself to get into Uni best time for miles. Would say that 19ish is about average tips to get it below 12 small... Today was 2 miles for a `` good '' time at 20 old. What weight would a 6ft male stop looking fat me a slouch at that pace and multiply 1! Ten minute mark, your times are really good 3:43.13, set by Hicham El Guerrouj of Morocco in.! We get to 10,000 posts before 2021 begins and WIN PRIZES your fitness go! Me thanks up by walking slowly for three to five minutes body can change... 3.33 x 1 = 3.33 miles per hour, or about 1 mile every 15 to 20 minutes a.! Valuable to share my thoughts minutes can complete a 10K in around 4 to 5 minutes at a leisurely miles. Resulting in a track meet better shape, actually, but I it. Years old year and average about a 9 minute clip that when comes. Week but also have football twice a week but also how much do you weigh burning 600-750... this. The surface would change while walking if you 're decent withdrawing from your course expect it be!

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